Self-discovery begins with bringing oneself back into balance and stability. Through this balance, one is able to find the way to vitality and greater use of one’s unlimited creative potential. One of the best ways to return oneself to a state of true alignment with self is using the right relaxation techniques. Here’s an introduction

“True healing will occur only when we are acknowledging all aspects of ourselves and treating ourselves accordingly.” – Kate Reardon Healthy lifestyle in regular connotations is mostly linked to losing weight, going on a diet or looking thin. However, to have a healthy lifestyle it is essential that a person is healthy not just on

Leftover is easy to identify. It looks dull, dry, rough, hard, gross, and cloudy as compared to the freshly prepared food. The bad news is that people across the world are getting used to eating from the plastic boxes or cooking and refrigerating food and eating it for days. The number is increasing day after

What is happiness? How can we define happiness? The idea of becoming happy circles around healing our internal and external ailments by being content with one’s own self. How do we define healing?  Healing is the process where we attain internal and external balance by becoming whole; with any imbalance being manifested across numerous areas

Yoga therapy or Yoga for Cure is a concept where Yoga is taught (in a group of people suffering similar problem or one-to-one) to deal with his/her physical, emotional and psychological health. With yoga therapy one can manage arthritis, multiple sclerosis; control asthma and digestion problems, depression, anxiety, sleeplessness etc. While undergoing Yoga therapy, the

Depression has become a common emotional disorder in the world today. No nation is spared. People of all age groups are its victims of it, many a times the reasons are most trivial and silly. Even primary school children are depressed, something unheard of till a few years ago. We are going to discuss all